<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yours in Wellness]]></title><description><![CDATA[Empowering Your Journey to Wellness]]></description><link>https://www.yoursinwellness.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 09:24:46 GMT</lastBuildDate><atom:link href="https://www.yoursinwellness.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Attitude of Gratitude]]></title><description><![CDATA[If you concentrate on what you don’t have you will never have enough, be thankful for what you have and you’ll end up having more - Oprah Winfrey Gratitude is the feeling of thankfulness, pleasure and appreciation. Within ourselves gratitude can unlock more positive emotions, such as happiness, love and contentment as well as increase our mental and physical wellbeing. It is an emotion that we can easily invoke but is often swept up in the business and stress of our days. This is why it’s...]]></description><link>https://www.yoursinwellness.com.au/post/attitude-of-gratitude</link><guid isPermaLink="false">6a44862769b2dfbbf12d33f2</guid><pubDate>Wed, 01 Jul 2026 03:16:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8395eb_2b247f58edf347b0b4033e8f4bb87fe0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Crook</dc:creator></item><item><title><![CDATA[Nourishment for Life]]></title><description><![CDATA[Eating well is the most important act we can do to ensure health - Dr. Mark Hyman]]></description><link>https://www.yoursinwellness.com.au/post/nourishment-for-life</link><guid isPermaLink="false">6a44858cf5f40624272ba0f5</guid><pubDate>Wed, 01 Jul 2026 03:13:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8395eb_ab8b9314bbc54c8fabd9fb027edf73fa~mv2.png/v1/fit/w_1000,h_606,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Crook</dc:creator></item><item><title><![CDATA[The Power of Meditation]]></title><description><![CDATA[We are shaped by our thoughts; we become what we think – Budda]]></description><link>https://www.yoursinwellness.com.au/post/the-power-of-meditation</link><guid isPermaLink="false">6a4483aa69b2dfbbf12d2eb4</guid><pubDate>Wed, 01 Jul 2026 03:11:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8395eb_c2768755906c487697e442fafe2aeda4~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Crook</dc:creator></item><item><title><![CDATA[The Wellness Paradigm]]></title><description><![CDATA[‘Life is not merely to be alive but to be well’ - Marcus Valerius Martialis]]></description><link>https://www.yoursinwellness.com.au/post/the-wellness-paradigm</link><guid isPermaLink="false">6a44825e3c06bdad542b00cf</guid><pubDate>Wed, 01 Jul 2026 03:03:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8395eb_ee09c8ba4ac7445e9bb8947bad4abc88~mv2.png/v1/fit/w_1000,h_925,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Crook</dc:creator></item><item><title><![CDATA[Breaking Down Autoimmune Disease]]></title><description><![CDATA[What is autoimmune disease and how we can promote healing and disease prevention. ‘All disease begins in the gut’ - Hippocrates]]></description><link>https://www.yoursinwellness.com.au/post/breaking-down-autoimmune-disease</link><guid isPermaLink="false">6a4325973c06bdad5427db36</guid><pubDate>Tue, 30 Jun 2026 02:10:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8395eb_c449b78e90ad4ad6b4853d7ae46bd892~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Crook</dc:creator></item></channel></rss>