Counselling That Meets You Where You Are
“Healing begins the moment someone feels safe enough to be seen as they are”
With a person-centered, compassionate, and holistic approach, I aim to create a space where you can feel safe to relax, reflect, and gently make sense of things, one conversation at a time. I believe therapy should feel human, not just clinical. It’s about real support for real people living real lives. Offered at your pace, with someone who truly listens, I provide personalised, evidence-based therapeutic care tailored to whatever you may need. I’m here for life’s messy, meaningful, and transformative moments and everything in between.
Therapeutic Techniques
I draw from a range of evidence-based approaches, thoughtfully tailored to your unique needs:
Person-Centered Counselling
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Narrative Therapy
Internal Family Systems (IFS)
Areas of Support
Wellbeing and lifestyle
Depression and low mood
Anxiety and overwhelm
Self confidence and exploration
Navigating relationships
Managing change
Grief and loss
Trauma informed care
Health conditions
Addiction and recovery journeys
Neurodiversity
Relationship with food and body
I offer a wide range of support including:
If there is something you are facing that is not on this list, please reach out. I provide care to individuals of all ages, including specialised assistance for children and young people.
Let’s Chat
Free Introductory Phone Call
Counselling Sessions
If you're considering counselling but unsure whether this service is the right fit for you, you're welcome to book a brief introductory phone call.
This conversation gives us a chance to connect, explore how I can support you, and see whether we feel like a good fit. It’s also an opportunity for you to ask any questions you may have. After the call, you can decide whether you’d like to proceed with booking an initial appointment.
If this option feels right for you please fill out the contact form and I will get in touch with you.
I am passionate about offering accessible, affordable, and high-quality care. A comprehensive one-hour session with me is available for $75.
Depending on your circumstances, I can provide flexible ways to connect, either in person, via online video call or telephone consult.