Counselling That Meets You Where You Are
“Healing begins the moment someone feels safe enough to be seen as they are”
With a person-centered, compassionate, and holistic approach, I aim to create a space where you can feel safe to relax, reflect, and gently make sense of things, one conversation at a time. I provide personalised therapeutic support that is shaped around you, your experiences and what you need in each moment. My role is to walk alongside you with compassion and without judgement, offering a space to explore, grow and navigate life’s messy, meaningful and transformative moments,
Therapeutic Techniques
I draw from a range of evidence-based approaches, thoughtfully tailored to your unique needs:
Person-Centered Counselling
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Narrative Therapy
Internal Family Systems (IFS)
Areas of Support
Anxiety, stress and overwhelm
Depression and low mood
Self-discovery, personal growth & finding purpose
Grief, loss & life transitions
Navigating conflict & building healthy relationships
Trauma-informed support
Addiction and recovery journeys
Wellbeing, health and lifestyle
Neurodiversity-affirming care
Exploring relationship with food & body image
I offer a wide range of support including:
If there is something you are facing that is not on this list, please reach out. I provide care to individuals of all ages, including specialised assistance for children and young people.
Let’s Chat
Free Introductory Phone Call
Counselling Sessions
If you're considering counselling but unsure whether this service is the right fit for you, you're welcome to book a brief introductory phone call.
This conversation gives us a chance to connect, explore how I can support you, and see whether we feel like a good fit. It’s also an opportunity for you to ask any questions you may have. After the call, you can decide whether you’d like to proceed with booking an initial appointment.
If this option feels right for you please fill out the contact form and I will get in touch with you.
I am passionate about offering accessible, affordable, and high-quality care. A comprehensive one-hour session with me is available for $100.
Depending on your circumstances, I can provide flexible ways to connect, either in person, via online video call or telephone consult.