Health & Wellness Coaching
“Life is not merely to be alive but to be well.”
As a certified Health and Wellness Coach, Emma takes a holistic approach that considers the whole person, recognising how every aspect of life influences overall health and wellbeing. Whether you are navigating a health challenge, living with a chronic health condition, looking to reduce stress, or striving to optimise your overall wellbeing, Emma provides personalised guidance, education, and support to help you achieve your goals.
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Nutrition and eating habits
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Physical health and movement
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Sleep and recovery
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Stress management and nervous system regulation
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Emotional wellbeing and self-care
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Work-life balance and lifestyle habits
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Goal setting and motivation
Health and wellbeing coaching can support you with...
Support for a Range of Health and Wellbeing Concerns
Autoimmune Conditions
Women’s Health
Endometriosis, Polycystic Ovarian Syndrome, period health
Digestive Health
Allergies
Inflammatory bowel diseases, rheumatoid arthritis, Hashimoto's thyroiditis, lupus
Irritable Bowel Syndrome, reflux, food sensitivities
Hay fever, skin conditions
Fatigue, Energy & Immune Health
Metabolic Conditions
Cardiovascular Health
Mental Health & Lifestyle
Holistic support for chronic fatigue and immune system resilience.
Diabetes, weight management
Heart disease, high blood pressure
Integrated approach to emotional wellbeing and daily habits.
Feel free to get in touch about anything else you're navigating that is not included on this list.
Let’s Chat
Free Introductory Phone Call
If you're considering health and wellbeing coaching but unsure whether this service is the right fit for you, you're welcome to book a brief introductory phone call.
This conversation gives us a chance to connect, explore how I can support you, and see whether we feel like a good fit. It’s also an opportunity for you to ask any questions you may have.
After the call, you can decide whether you’d like to proceed with booking an initial appointment.
Coaching Sessions
I am passionate about offering accessible, affordable, and high-quality care. A comprehensive one-hour session with me is available for $85.
Depending on your circumstances, I can provide flexible ways to connect, either in person, via online video call or telephone consult.